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CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.
Up Next in Week 2
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Barre & Sculpt - Pregnancy Friendly
SATISFY/CHALLENGE This is a full body Barre & Sculpt class. It's pregnancy friendly, but anyone can do this class.
Equipment: Chair -
Full Body Strength 6 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights
