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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Begin & Align

Full Body Sculpt w/ Pilates Ball

31m

Up Next in Week 3

  • 15-Minute Traditional Pilates

    SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
    No equipment needed

  • 12-Minute Booty Burn

    SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
    No equipment needed.
    *Make this class more challenging by adding ankle weights or a resistance band

  • Quick Abs

    SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

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