Begin & Align

Begin & Align

5 Seasons

Tuesday 2nd January - Wednesday 31st January

This is the perfect schedule if you're new to Pilates. Week 1 will focus on your form and technique. The classes will get progressively more challenging each week to strengthen, tone and align your body.

4 x classes per week.

Tuesday: Core Connection Class
Wednesday: 10-Minute Gentle Abs 1 + Gentle Booty Burn
Thursday: R&R
Friday: Traditional 9
Saturday: Form Focused Full Body
Sunday: R&R

Monday: NEW! Legs & Booty Burn 3
Tuesday: Traditional 10
Wednesday: R&R
Thursday: Gentle Abs 2 + Gentle Plank Abs
Friday: R&R
Saturday: Strength & Balance
Sunday: R&R

Monday: NEW! Full Body Sculpt w/ Pilates Ball
Tuesday: 15-Minute Traditional + 12-Minute Booty Burn
Wednesday: R&R
Thursday: Quick Abs + Arms & Upper Body
Friday: R&R
Saturday: Abs & Booty
Sunday: R&R

Monday: NEW! Barre - Legs & Core
Tuesday: Posture Focused Class
Wednesday: R&R
Thursday: Legs & Booty 2 + 8-Minute Arms
Friday: R&R
Saturday: Traditional 8
Sunday: R&R

Monday: NEW! Standing Arms & Legs
Tuesday: Core Connection Class
Wednesday: Full Body Sculpt 1 - No Equipment

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Begin & Align

6 Episodes

  • Full Body Sculpt w/ Pilates Ball
    31:54
    Full Body Sculpt w/ Pilates Ball
    Episode 1

    Full Body Sculpt w/ Pilates Ball

    Episode 1

    CHALLENGE This full body sculpt class will have you feeling that deep Pilates burn that we all love. If you don't have a ball, you can still do this class without it or you can improvise with a small yoga block or a cushion.
    Equipment: Pilates ball

  • 15-Minute Traditional Pilates
    16:00
    15-Minute Traditional Pilates
    Episode 2

    15-Minute Traditional Pilates

    Episode 2

    SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
    No equipment needed

  • 12-Minute Booty Burn
    12:52
    12-Minute Booty Burn
    Episode 3

    12-Minute Booty Burn

    Episode 3

    SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
    No equipment needed.
    *Make this class more challenging by adding ankle weights or a resistance band

  • Quick Abs
    04:40
    Quick Abs
    Episode 4

    Quick Abs

    Episode 4

    SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

  • 20-Minute Upper Body & Arms
    19:24
    20-Minute Upper Body & Arms
    Episode 5

    20-Minute Upper Body & Arms

    Episode 5

    SATISFY This class is all about strengthening and toning the arms and the upper body.
    Equipment: Wrist/ankle weights
    *Class can also be done without equipment

  • Abs & Booty 1
    20:35
    Abs & Booty 1
    Episode 6

    Abs & Booty 1

    Episode 6

    CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
    No equipment needed

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