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Begin & Align

Quick Abs

4m 40s

SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
No equipment needed

Up Next in Week 3

  • 20-Minute Upper Body & Arms
    19:24
    20-Minute Upper Body & Arms

    20-Minute Upper Body & Arms

    SATISFY This class is all about strengthening and toning the arms and the upper body.
    Equipment: Wrist/ankle weights
    *Class can also be done without equipment

  • Abs & Booty 1
    20:35
    Abs & Booty 1

    Abs & Booty 1

    CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
    No equipment needed

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