CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!
Up Next in Week 3
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Legs & Booty Burn 1
CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed -
20-Minute Full Body Sculpt 2
CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights -
15-Minute Arms 2
CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.
