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4-Week Spring Sculpt

15-Minute Arms 2

12m

CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

Up Next in Week 3

  • Cardio Sculpt 1
    30:15
    Cardio Sculpt 1

    Cardio Sculpt 1

    CHALLENGE This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
    Equipment needed: Hand weights

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