4-Week Spring Sculpt

4-Week Spring Sculpt

4 Seasons

The 4-Week Spring Sculpt Challenge is here and the goal is to sculpt and tone your body, so you can feel the best and most confident version of yourself. Pilates is truly transformative for your body and your mind. Are you ready to commit to this challenge?

Week 1
Monday - 40-Minute Full Body Sculpt
Tuesday - 6-Minute Abs 3 + 8-Minute Plank Abs
Wednesday - 12-Minute Booty Burn
Thursday - 20-Minute Full Body Sculpt*
Friday - 8-Minute Arms
Saturday - Arms, Abs & Cardio*
Sunday - R&R
*Optional classes for an extra challenge

Week 2
Monday - NEW! Full Body Sculpt w\ Ankle Weights
Tuesday - 6-Minute Abs 2 + 10-Minute Plank Abs
Wednesday - Banded Booty Burn
Thursday - 36-Minute Full Body Sculpt*
Friday - 15-Minute Arms 1
Saturday - Cardio Boxing*
Sunday - R&R
*Optional classes for an extra challenge

Week 3
Monday - NEW! 33-Minute Full Body Sculpt w\ Ankle Weights
Tuesday - 15-Minute Abs & Waist + 6-Minute plank Challenge
Wednesday - Legs & Booty Burn 1
Thursday - 20-Minute Full Body Sculpt 2*
Friday - 15-Minute Arms 2
Saturday - Cardio Sculpt 1*
Sunday - R&R
*Optional classes for an extra challenge

Week 4
Monday: NEW! 30-Minute Full Body Sculpt w\ Ankle Weights
Tuesday: 15-Minute Abs w\ Ball + 8-Minute Plank Abs
Wednesday: Legs & Booty Burn 2
Thursday: 20-Minute Full Body Sculpt*
Friday: 15-Minute Arms 3
Saturday: Cardio Sculpt 2*
Sunday: R&R
*Optional classes for an extra challenge

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4-Week Spring Sculpt

7 Episodes

  • Full Body Sculpt w/ Ankle Weights 1
    33:29
    Full Body Sculpt w/ Ankle Weights 1
    Episode 1

    Full Body Sculpt w/ Ankle Weights 1

    Episode 1

    CHALLENGE Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Expect standing lunges, kneeling glute work, abs on your back and kneeling arms. Embrace the burn and enjoy the class.
    Equipment: Hand weights & ankl...

  • 15-Minute Abs & Waist
    15:40
    15-Minute Abs & Waist
    Episode 2

    15-Minute Abs & Waist

    Episode 2

    CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
    No equipment needed

  • 6-Minute Plank Challenge
    07:36
    6-Minute Plank Challenge
    Episode 3

    6-Minute Plank Challenge

    Episode 3

    CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!

  • Legs & Booty Burn 1
    21:52
    Legs & Booty Burn 1
    Episode 4

    Legs & Booty Burn 1

    Episode 4

    CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
    No equipment needed

  • 20-Minute Full Body Sculpt 2
    20:27
    20-Minute Full Body Sculpt 2
    Episode 5

    20-Minute Full Body Sculpt 2

    Episode 5

    CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
    Equipment needed: Hand weights

  • 15-Minute Arms 2
    12:58
    15-Minute Arms 2
    Episode 6

    15-Minute Arms 2

    Episode 6

    CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

  • Cardio Sculpt 1
    30:15
    Cardio Sculpt 1
    Episode 7

    Cardio Sculpt 1

    Episode 7

    CHALLENGE This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
    Equipment needed: Hand weights

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