SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
No equipment needed.
*Make this class more challenging by adding ankle weights or a resistance band
Up Next in Week 1
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20-Minute Full Body Sculpt 1
CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights -
8-Minute Arms
CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
Arms, Abs & Cardio
CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
Equipment needed: Hand weights
