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4-Week Spring Sculpt

20-Minute Full Body Sculpt 1

20m
1 comment

CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights

Up Next in Week 1

  • 8-Minute Arms
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    8-Minute Arms

    8-Minute Arms

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • Arms, Abs & Cardio
    32:40
    Arms, Abs & Cardio

    Arms, Abs & Cardio

    CHALLENGE This is the perfect class to sculpt and tone the body, as well as getting a sweat on.
    Equipment needed: Hand weights

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