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4-Week Gentle Programme

Gentle Booty Burn for Pregnancy

19m

Up Next in Week 4

  • 10-minute Arms 1
    09:49
    10-minute Arms 1

    10-minute Arms 1

    SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.

  • Traditional 9 (prenatal friendly)
    26:39
    Traditional 9 (prenatal friendly)

    Traditional 9 (prenatal friendly)

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    Suitable for Pregnancy.
    No equipment needed.

  • 20-Minute Energy Boost Pilates
    20:38
    20-Minute Energy Boost Pilates

    20-Minute Energy Boost Pilates

    SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
    Pregnancy friendly.
    No equipment needed.

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