Live stream preview
SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.
Up Next in Week 4
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Traditional 9 (prenatal friendly)
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
20-Minute Energy Boost Pilates
SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed. -
Gentle Stretch For Pregnancy
