4-Week Gentle Programme
4 Seasons
This 4-Week Pregnancy Pilates Programme focuses on gently maintaining your strength and helping you release tension in the body. If you are new to Pilates, you can start this programme but as always, listen to your body and go at a pace that feels right for you.
Equipment: Weights - Light hand weights (1.5kg or 2kg).
Trimester: This programme is typically most suitable to 2nd Trimester if you're new to Pilates or 3rd Trimester if you are feeling like you have good energy levels.
***Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes***
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54.7 KBPlanner.pdf
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19:05Episode 1
Gentle Booty Burn for Pregnancy
Episode 1
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09:49Episode 210-minute Arms 1
Episode 2
SATISFY This class will gently sculpt and tone your arms! If you want to add weights, feel free to grab some but it is also a really effective workout without them.
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26:39Episode 3Traditional 9 (prenatal friendly)
Episode 3
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
20:38Episode 420-Minute Energy Boost Pilates
Episode 4
SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed. -
15:40Episode 5
Gentle Stretch For Pregnancy
Episode 5
