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4-Week Gentle Programme

Pregnancy Introduction - Do's & Don'ts

3m 26s

Up Next in Week 1

  • Prenatal Gentle Flow 2
    22:03
    Prenatal Gentle Flow 2

    Prenatal Gentle Flow 2

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • 20-Minute Full Body Sculpt 3
    20:58
    20-Minute Full Body Sculpt 3

    20-Minute Full Body Sculpt 3

    SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
    Equipment needed: Hand weights, ankle weights (optional)

  • How To Engage The Core & Pelvic Floor
    11:23
    How To Engage The Core & Pelvic Floor

    How To Engage The Core & Pelvic Floor

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