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SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)
Up Next in Week 1
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How To Engage The Core & Pelvic Floor
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Gentle Booty Burn for Pregnancy
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Gentle Stretch For Pregnancy
