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This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)
Up Next in Week 1
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How To Engage The Core & Pelvic Floor
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Gentle Booty Burn for Pregnancy
This is a really nourishing class to help you maintain strength around the hip area in a gentle way. Especially in our 3rd Trimester, our bump takes a toll on our body, so we rely on our strength to provide support and help reduce pain.
No Equipment Needed. -
Gentle Stretch For Pregnancy
This gentle stretch class focuses on releasing tension in the areas that typically need some TLC during pregnancy. Consider this class a gift to your body.
No Equipment Needed.
