Live stream preview
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed.
Up Next in Week 1
-
20-Minute Full Body Sculpt 3
This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional) -
How To Engage The Core & Pelvic Floor
-
Gentle Booty Burn for Pregnancy
This is a really nourishing class to help you maintain strength around the hip area in a gentle way. Especially in our 3rd Trimester, our bump takes a toll on our body, so we rely on our strength to provide support and help reduce pain.
No Equipment Needed.
