CHALLENGE This Barre class is all about lengthening and toning the body. You'll do some mat work, as well as some standing Barre work with the chair. Get ready to feel the burn in this class!
Equipment needed: Chair, hand weights
Up Next in Week 4
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Traditional 7
SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
No equipment needed -
Burn & Sculpt 29th September
CHALLENGE This class is all about strengthening and toning the body. Expect a standing sequence, a kneeling arms sequence, core work on your back and lots of pulses.
Equipment needed: Hand weights, Pilates ball -
17-Minute Barre Legs
CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
Equipment needed: Chair
