Live stream preview
CHALLENGE This class is all about strengthening and toning the body. Expect a standing sequence, a kneeling arms sequence, core work on your back and lots of pulses.
Equipment needed: Hand weights, Pilates ball
Up Next in Week 4
-
17-Minute Barre Legs
CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
Equipment needed: Chair -
Cardio Circuit 1st October
CHALLENGE This is a new format Cardio class. We will do 5 exercises for 1-minute each and we will do these 3 times over. These are challenging, whole body exercises so embrace the burn and take the modifications whenever you need to.
Equipment needed: Hand weights
