28 Day Pilates Challenge

28 Day Pilates Challenge

4 Seasons

The goal of this 28 day challenge is to incorporate Pilates into your routine consistently for 28 days. You will do 6 classes each week and the classes will range from 15-minutes to 40-minutes. You will experience different styles of Pilates including Barre, Cardio, Sculpt and Traditional Pilates.

You will experience the incredible benefits of Pilates in this 28 days. You will feel stronger, both mentally and physically and your mood and energy will be improved. Committing to this challenge will help you incorporate movement into your day long after the challenge has ended.

What more of a challenge? Join Aoife by committing to a 30-minute walk every day for the 28 days.

Check out the schedule below.
*(PS - swap around classes to suit your schedule)

Week 1
Monday - Arms, Abs & Booty
Tuesday - Barre 6th September
Wednesday - Cardio Abs
Thursday - Burn & Sculpt 8th September
Friday - 15-Minute Abs & Waist
Saturday - Cardio Burn 10th September
Sunday - Rest or 30-minute walk

Week 2
Monday - Cardio Sculpt 2
Tuesday - Barre 13th September
Wednesday - Traditional 8
Thursday - Burn & Sculpt 15th September
Friday - 15-Minute Arms & Abs
Saturday - Cardio Burn 17th September
Sunday - Rest or 30-minute walk

Week 3
Monday - NEW! Arms, Abs & Booty
Tuesday - Barre 20th September
Wednesday - Legs & Booty Burn 2
Thursday - Burn & Sculpt 22nd September
Friday - 15-Minute Booty Burn
Saturday - Cardio 24th September
Sunday - Rest or 30-minute walk

Week 4
Monday - Abs & Booty
Tuesday - Barre 27th September
Wednesday - Traditional 7
Thursday - Burn & Sculpt 29th September
Friday - Cardio Boxing
Saturday - Cardio Burn 1st October
Sunday - Rest or 30-minute walk

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28 Day Pilates Challenge

6 Episodes

  • Abs & Booty 1
    20:35
    Abs & Booty 1
    Episode 1

    Abs & Booty 1

    Episode 1

    CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
    No equipment needed

  • Barre 27th September
    38:52
    Barre 27th September
    Episode 2

    Barre 27th September

    Episode 2

    CHALLENGE This Barre class is all about lengthening and toning the body. You'll do some mat work, as well as some standing Barre work with the chair. Get ready to feel the burn in this class!
    Equipment needed: Chair, hand weights

  • Traditional 7
    27:03
    Traditional 7
    Episode 3

    Traditional 7

    Episode 3

    SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
    No equipment needed

  • Burn & Sculpt 29th September
    38:42
    Burn & Sculpt 29th September
    Episode 4

    Burn & Sculpt 29th September

    Episode 4

    CHALLENGE This class is all about strengthening and toning the body. Expect a standing sequence, a kneeling arms sequence, core work on your back and lots of pulses.
    Equipment needed: Hand weights, Pilates ball

  • 17-Minute Barre Legs
    16:50
    17-Minute Barre Legs
    Episode 5

    17-Minute Barre Legs

    Episode 5

    CHALLENGE This 17-minute class is all about the legs. Get ready to feel the burn.
    Equipment needed: Chair

  • Cardio Circuit 1st October
    32:30
    Cardio Circuit 1st October
    Episode 6

    Cardio Circuit 1st October

    Episode 6

    CHALLENGE This is a new format Cardio class. We will do 5 exercises for 1-minute each and we will do these 3 times over. These are challenging, whole body exercises so embrace the burn and take the modifications whenever you need to.
    Equipment needed: Hand weights

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