CHALLENGE This Barre class aims to strengthen and tone the body. There's a nice mix of Barre style exercises with the chair and traditional Pilates on the mat. Go at a pace you're comfortable with and enjoy the class.
Equipment needed: Hand weights
Up Next in Week 3
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Legs & Booty Burn 2
CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
No equipment needed -
Burn & Sculpt 22nd September
CHALLENGE This Burn & Sculpt class is the perfect whole body workout. You will start in standing with a warm up sequence. You then move to the mat for the remainder of the class where you will do a plank sequence, booty work with the ball, a side lying sequence and some weighted arm work in kneel...
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15-Minute Booty Burn 1
CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.
