28 Day Pilates Challenge

28 Day Pilates Challenge

4 Seasons

The goal of this 28 day challenge is to incorporate Pilates into your routine consistently for 28 days. You will do 6 classes each week and the classes will range from 15-minutes to 40-minutes. You will experience different styles of Pilates including Barre, Cardio, Sculpt and Traditional Pilates.

You will experience the incredible benefits of Pilates in this 28 days. You will feel stronger, both mentally and physically and your mood and energy will be improved. Committing to this challenge will help you incorporate movement into your day long after the challenge has ended.

What more of a challenge? Join Aoife by committing to a 30-minute walk every day for the 28 days.

Check out the schedule below.
*(PS - swap around classes to suit your schedule)

Week 1
Monday - Arms, Abs & Booty
Tuesday - Barre 6th September
Wednesday - Cardio Abs
Thursday - Burn & Sculpt 8th September
Friday - 15-Minute Abs & Waist
Saturday - Cardio Burn 10th September
Sunday - Rest or 30-minute walk

Week 2
Monday - Cardio Sculpt 2
Tuesday - Barre 13th September
Wednesday - Traditional 8
Thursday - Burn & Sculpt 15th September
Friday - 15-Minute Arms & Abs
Saturday - Cardio Burn 17th September
Sunday - Rest or 30-minute walk

Week 3
Monday - NEW! Arms, Abs & Booty
Tuesday - Barre 20th September
Wednesday - Legs & Booty Burn 2
Thursday - Burn & Sculpt 22nd September
Friday - 15-Minute Booty Burn
Saturday - Cardio 24th September
Sunday - Rest or 30-minute walk

Week 4
Monday - Abs & Booty
Tuesday - Barre 27th September
Wednesday - Traditional 7
Thursday - Burn & Sculpt 29th September
Friday - Cardio Boxing
Saturday - Cardio Burn 1st October
Sunday - Rest or 30-minute walk

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28 Day Pilates Challenge

6 Episodes

  • Arms, Abs & Booty 2
    29:30
    Arms, Abs & Booty 2
    Episode 1

    Arms, Abs & Booty 2

    Episode 1

    CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
    Equipment needed: Hand weights

  • Barre 20th September
    37:31
    Barre 20th September
    Episode 2

    Barre 20th September

    Episode 2

    CHALLENGE This Barre class aims to strengthen and tone the body. There's a nice mix of Barre style exercises with the chair and traditional Pilates on the mat. Go at a pace you're comfortable with and enjoy the class.
    Equipment needed: Hand weights

  • Legs & Booty Burn 2
    20:35
    Legs & Booty Burn 2
    Episode 3

    Legs & Booty Burn 2

    Episode 3

    CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
    No equipment needed

  • Burn & Sculpt 22nd September
    38:56
    Burn & Sculpt 22nd September
    Episode 4

    Burn & Sculpt 22nd September

    Episode 4

    CHALLENGE This Burn & Sculpt class is the perfect whole body workout. You will start in standing with a warm up sequence. You then move to the mat for the remainder of the class where you will do a plank sequence, booty work with the ball, a side lying sequence and some weighted arm work in kneel...

  • 15-Minute Booty Burn 1
    15:07
    15-Minute Booty Burn 1
    Episode 5

    15-Minute Booty Burn 1

    Episode 5

    CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.

  • Cardio Core 24th September
    32:29
    Cardio Core 24th September
    Episode 6

    Cardio Core 24th September

    Episode 6

    CHALLENGE This class is a member favourite. It's structured into 4 blocks of work. Each block has 2 exercises, one cardio and one core and you will do each exercise twice. Each exercise is 1-minute in this class.
    Equipment needed: Hand weights

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