CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
Up Next in Week 2
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15-Minute Booty Burn 1
CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.
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15-Minute Arms & Abs
CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
Burn & Sculpt 2nd February
CHALLENGE This Burn & Sculpt class will work the whole body. It's a really nice mat based class, with lots of variety. You will use the Pilates ball quite a bit. If you don't have one, don't worry, you can improvise with a cushion.
Equipment needed: Hand weights, Pilates ball
