21 Day Winter Sculpt

21 Day Winter Sculpt

3 Seasons

The 21 Day Winter Sculpt Challenge is here and it's going to help keep us motivated at this busy time of year.
The classes in this challenge will focus on strengthening and toning the body so we can feel our best. There will be 4 classes
scheduled each week that you can do any day and any time that suits you. This is your challenge, so tailor it to suit your schedule.
Equipment needed: Hand weights, Pilates ball (optional)

Week 1
Class 1: NEW! Arms, Abs & Booty 3
Class 2: 15-Minute Sculpt + 15-Minute Lean Legs
Class 3: Burn & Sculpt 3
Class 4: Cardio, Arms & Abs

Week 2
Class 1: NEW! Arms, Abs & Booty 4
Class 2: 15-Minute Booty Burn + 15-Minute Arms & Abs
Class 3: Burn & Sculpt 24th November
Class 4: Cardio 26th November

Week 3
Class 1: NEW! Arms, Abs & Cardio
Class 2: Legs & Booty Burn 2 + 6-Minute Abs 3
Class 3: Burn & Sculpt 1st December
Class 4: Cardio 3rd December

Subscribe Share
21 Day Winter Sculpt

5 Episodes

  • Arms, Abs & Booty 3
    32:35
    Arms, Abs & Booty 3
    Episode 1

    Arms, Abs & Booty 3

    Episode 1

    CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
    Equipment needed: Hand weights

  • 15-Minute Sculpt
    16:05
    15-Minute Sculpt
    Episode 2

    15-Minute Sculpt

    Episode 2

    CHALLENGE This class will work the whole body in just 15-minutes. It's the perfect class to do when you're tight on time, but still want to get a good workout in. You can challenge yourself a little more by adding another 15-minute class to this.
    If you're finding the class too intense, you can ...

  • 15-Minute Lean Legs
    15:12
    15-Minute Lean Legs
    Episode 3

    15-Minute Lean Legs

    Episode 3

    CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!

  • Burn & Sculpt 3
    29:34
    Burn & Sculpt 3
    Episode 4

    Burn & Sculpt 3

    Episode 4

    SATISFY/CHALLENGE You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifi...

  • Cardio, Arms & Abs 11th March
    29:41
    Cardio, Arms & Abs 11th March
    Episode 5

    Cardio, Arms & Abs 11th March

    Episode 5

    CHALLENGE This 30-minute class is broken into 3 blocks of work. Each block has 3 x 1-minute exercises that focus on cardio, arms and abs. This is such an enjoyable sequence and I promise, it will fly.
    Equipment needed: Hand weights

×