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21 Day Core Challenge

10-Minute Plank Abs

9m 57s

CHALLENGE This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
No equipment needed

Up Next in Week 3

  • 6-Minute Abs 2
    06:31
    6-Minute Abs 2

    6-Minute Abs 2

    CHALLENGE This is the perfect quick core workout. Its challenging, so go at a pace you're comfortable with. Remember your Pilates techniques and breathe through it.
    No equipment needed

  • Cardio Core
    25:04
    Cardio Core

    Cardio Core

    CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
    No equipment needed

  • 15-Minute Abs & Waist
    15:40
    15-Minute Abs & Waist

    15-Minute Abs & Waist

    CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
    No equipment needed

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