6-Minute Arm Sculpt
Weekly Planner - Pregnancy Friendly
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6m 47s
This class is all about sculpting the arms. It's just 6-minutes of work and you will be feeling the burn. Aoife uses 1.5kg weights. You can use 2kg for an extra challenge. If you don't have weights, tinned cans or water bottles will work really well.
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11-Minute Booty Burn
This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.
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Pregnancy Barre 3
This pregnancy Barre class will gently work the whole body. The ball adds more of a challenge and you will really feel it in the legs in particular.
It's suitable for any stage of pregnancy, as long as you move at your own pace.
Equipment: Chair, Pilates ball -
Prenatal Gentle Flow 1
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No Equipment Needed.
