Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

11-Minute Booty Burn

Weekly Planner - Pregnancy Friendly • 11m

This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.

Up Next in Weekly Planner - Pregnancy Friendly

  • 6-Minute Arm Sculpt
    06:47
    6-Minute Arm Sculpt

    6-Minute Arm Sculpt

    This class is all about sculpting the arms. It's just 6-minutes of work and you will be feeling the burn. Aoife uses 1.5kg weights. You can use 2kg for an extra challenge. If you don't have weights, tinned cans or water bottles will work really well.

  • Gentle Stretch For Pregnancy
    15:40
    Gentle Stretch For Pregnancy

    Gentle Stretch For Pregnancy

    This gentle stretch class focuses on releasing tension in the areas that typically need some TLC during pregnancy. Consider this class a gift to your body.
    No Equipment Needed.

×