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NEW! Side Lying Series

Weekly Planner - Pregnancy Friendly • 20m

Up Next in Weekly Planner - Pregnancy Friendly

  • Standing Arms & Legs
    17:25
    Standing Arms & Legs

    Standing Arms & Legs

    SATISFY/CHALLENGE This is a standing Pilates sequence that combines working the arms and legs together. Perfect for when you're tight on time, but you want a really effective class.
    Equipment: Hand weights
    *Suitable for pregnancy

  • Traditional 9 (prenatal friendly)
    26:39
    Traditional 9 (prenatal friendly)

    Traditional 9 (prenatal friendly)

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    Suitable for Pregnancy.
    No equipment needed.

  • Yoga for Pregnancy
    33:07
    Yoga for Pregnancy

    Yoga for Pregnancy

    SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
    Equipment: Pillows or cushions

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