Yoga for Pregnancy
Weekly Planner - Pregnancy Friendly
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33m
In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions
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Side Lying Sculpt
This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional). -
Booty Burn w/ Pilates Ball 1
This is a challenging but quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball -
14-Minute Standing Series
This is the perfect class to do if you are really tight on space, you don't have a mat, or you simply would just prefer an all-standing class.
No equipment needed
