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Yoga for Pregnancy

Weekly Planner - Pregnancy Friendly • 33m

In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions

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    Full Body Sculpt w/ Weights & Ball 4

    Full Body Sculpt w/ Weights & Ball 4

    This is a full body sculpt class that will challenge you from the start. You will work the whole body. Embrace the challenge but as always, go at your own pace and listen to your body.
    Pregnancy friendly.
    Equipment needed: Hand weights, Pilates ball
    *class can also be done without equipment

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