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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Yoga for Pregnancy

Weekly Planner - Pregnancy Friendly • 33m

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  • NEW! Lower Body Strength 2

    This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
    Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
    Suitable for pregnancy.

  • NEW! Standing Barre

    This standing Barre class will work predominantly the legs and arms. We will work through a typical Barre sequence, incorporating lots of squats, pulses and work on our toes, while holding one weight for an added arm challenge. You can make this class more gentle by doing it without the weight.
    ...