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NEW! Side Lying Series

Weekly Planner - Pregnancy Friendly • 22m

Up Next in Weekly Planner - Pregnancy Friendly

  • 20-Minute Upper Body Strength
    20:51
    20-Minute Upper Body Strength

    20-Minute Upper Body Strength

    CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
    Equipment: Hand weights (2kg, 3kg or 4kg).
    *Suitable for our prenatal members. Aoife was...

  • NEW! Booty Burn
    20:21
    NEW! Booty Burn

    NEW! Booty Burn

  • Prenatal Gentle Flow 3
    26:06
    Prenatal Gentle Flow 3

    Prenatal Gentle Flow 3

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

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