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Aoife will take you through a Pilates Strength class that will work the whole body. It's a really efficient and challenging class but one that you will feel great after.
Equipment: Weights (Aoife uses 4kg)
Pregnancy friendly.
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Legs, Booty & Core
As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights
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