Slow Burn Barre
Weekly Planner - Pregnancy Friendly
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29m
This class is all about embracing that slow barre burn; expect to feel the shakes! It's a challenging class, but one you will feel great after.
This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights
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Prenatal Gentle Flow 2
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
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Full Body Sculpt w/ Weights & Ball 2
This is a full body sculpt class for everybody, including our pre and postnatal members on the platform. We work the whole body, adding the ball and weights for more of a challenge. Embrace the burn but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilat...
