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Quick Upper Body Strength

Weekly Planner - Pregnancy Friendly • 16m

This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights.

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  • 30-Minute Full Body Barre 1
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    30-Minute Full Body Barre 1

    30-Minute Full Body Barre 1

    SATISFY This is a full body Barre class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
    Equipment needed: Chair, hand weights, ankle weights (optional)

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