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Booty Burn w/ Pilates Ball 2

Weekly Planner - Pregnancy Friendly • 15m

This is a quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
***Pregnancy friendly - Aoife does one quick bridge sequence. If you are not comfortable on your back, swap this for some stretches or pregnancy friendly core work.

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