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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

20-Minute Legs & Booty

Weekly Planner - Pregnancy Friendly • 21m

Up Next in Weekly Planner - Pregnancy Friendly

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    SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
    Equipment needed: Hand weights, ankle weights (optional)

  • NEW! 30-Minute Barre

    This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
    This is suitable for our pre and postnatal members.
    Equipment: Chair, hand weights.