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20-Minute Legs & Booty
Weekly Planner - Pregnancy Friendly
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21m
CHALLENGE This class is all about the legs and booty. You can do it with or without a resistance band. Embrace the burn and enjoy the challenge.
Equipment: Resistance band
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Full Body Strength 6 - Pregnancy Frie...
SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights
