10-Minute Standing Legs 1 (prenatal friendly)
Weekly Planner - Pregnancy Friendly
•
9m 10s
This a gentle class focused on strengthening and toning the legs. Suitable for any members doing our Pregnancy classes.
No equipment needed.
Up Next in Weekly Planner - Pregnancy Friendly
-
20-Minute Energy Boost Pilates
This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed. -
Traditional 9 (prenatal friendly)
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
30-Minute Full Body Barre 3
This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
This is suitable for our pre and postnatal members.
Equipment: Chair, hand weights.
