Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

NEW! Holiday Side Lying - Booty & Inner Thighs

Weekly Planner - Pregnancy Friendly • 14m

Up Next in Weekly Planner - Pregnancy Friendly

  • Gentle Barre
    26:17
    Gentle Barre

    Gentle Barre

    This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
    Equipment: Chair

  • 8-Minute Arms
    07:37
    8-Minute Arms

    8-Minute Arms

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • Booty Burn 1
    22:48
    Booty Burn 1

    Booty Burn 1

    SATISFY/CHALLENGE This class focusses on our glute muscles. Strong glute muscles are important for good posture and also to support our lower back.
    You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!

×