20-Minute Traditional
Traditional
•
19m
This is a quick Traditional Pilates class that will gently work the whole body. You will tap into your deep core muscles while really focusing on your Pilates breath and technique. This is a great class that will leave you feeling energised.
No equipment needed.
Up Next in Traditional
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Reset & Re-Energise
This class is from our January Challenge, but is great to do when you need a reset. You will feel energised after this class and it's a great way to kickstart your Pilates routine.
No Equipment Needed. -
Fluid Flow
This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed. -
Lengthen & Align
This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
No Equipment Needed.
