Up Next in TPP Strength

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  37:03

  Cardio Strength Pilates

  Cardio Strength Pilates

  This class adds some cardio to our popular Pilates strength style class. The is a more advanced sequence designed to challenge you.
  Equipment: Hand weights (Aoife uses 2kg & 4kg. Use what weights you have at home and alternate between light and heavy as you feel necessary).

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  40:01

  Pilates Strength 1

  Pilates Strength 1

  This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
  Equipment: Weights (Aoife uses 4kg - feel free to go lighter or heavier).

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  22:21

  Upper Body & Core Strength

  Upper Body & Core Strength

  CHALLENGE This class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
  Equipment: Weights (Aoife uses 2kg and 4kg weights)