Cardio Strength Pilates
TPP Strength
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37m
This class adds some cardio to our popular Pilates strength style class. This is a more advanced sequence designed to challenge you.
Equipment: Hand weights (Aoife uses 2kg & 4kg. Use what weights you have at home and alternate between light and heavy as you feel necessary).
Up Next in TPP Strength
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20-Minute Upper Body Strength
This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was 20 weeks ... -
40-Minute Full Body Strength 1
This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in this class -
40-Minute Full Body Strength 2
This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in this class
