NEW! Pilates Strength 2
TPP Strength
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37m
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).
Up Next in TPP Strength
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NEW! 20-Minute Pilates Strength
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Cardio Strength Pilates
This class adds some cardio to our popular Pilates strength style class. The is a more advanced sequence designed to challenge you.
Equipment: Hand weights (Aoife uses 2kg & 4kg. Use what weights you have at home and alternate between light and heavy as you feel necessary). -
Pilates Strength 1
This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Weights (Aoife uses 4kg - feel free to go lighter or heavier).
