This class is all about sculpting and toning the body using just your body weight. You'll feel strong, empowered and connected to your body after this class.
No equipment needed.

This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed

This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed

This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
No equipment needed

This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge

Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.

This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
No equipment needed

This is the perfect quick booty burn class. If you want more of a challenge add ankle weights or a band, or both!
No equipment needed.

This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!