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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Abs & Booty 1

TPP Holiday • 20m

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  • Abs & Booty 2

    CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
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    SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
    No equipment needed
    Option to add wrist weights for an extra challenge

  • 8-Minute Plank Abs

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.