Third Trimester

Third Trimester

4 Seasons

Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.

****To view all classes, click the dropdown menu, where our Third Trimester classes are broken down into categories****

During your third trimester, we continue with the same modifications as the second trimester. We leave out core work on our back and tend to stay away from any exercises lying on our back, as most Moms to be find it an uncomfortable position to be in.

The classes you will find here are more gentle than the second trimester. If you feel you up to the more challenging sculpt and strength classes in the second trimester, you can do them. These categories are a guide and it's all about you listening to your body.

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Third Trimester

14 Episodes

  • Pregnancy Introduction - Do's & Don'ts
    03:26
    Pregnancy Introduction - Do's & Don'ts
    Episode 1

    Pregnancy Introduction - Do's & Don'ts

    Episode 1

  • Pregnancy Core & Pelvic Floor 1
    15:44
    Pregnancy Core & Pelvic Floor 1
    Episode 2

    Pregnancy Core & Pelvic Floor 1

    Episode 2

    SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
    As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to ...

  • Pregnancy Core & Pelvic Floor 2
    17:30
    Pregnancy Core & Pelvic Floor 2
    Episode 3

    Pregnancy Core & Pelvic Floor 2

    Episode 3

    SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
    As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscle...

  • Gentle Booty Burn for Pregnancy
    19:05
    Gentle Booty Burn for Pregnancy
    Episode 4

    Gentle Booty Burn for Pregnancy

    Episode 4

  • Gentle Booty Burn
    15:57
    Gentle Booty Burn
    Episode 5

    Gentle Booty Burn

    Episode 5

    SATISFY This is a really nice class to work the glutes. You will feel the burn, but it's just enough. This class is suitable for any of our Prenatal members too.
    No equipment needed

  • 15-Minute Arms 1
    16:17
    15-Minute Arms 1
    Episode 6

    15-Minute Arms 1

    Episode 6

    CHALLENGE This class will sculpt and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

  • 15-Minute Arms 2
    12:58
    15-Minute Arms 2
    Episode 7

    15-Minute Arms 2

    Episode 7

    CHALLENGE This class will BURN and tone your arms! Aoife uses 2kg hand weights.1kg or 1.5kg will work really well too. If you don't have weights at home, improvise with tinned cans or water bottles.

  • 15-Minute Arms 3
    17:30
    15-Minute Arms 3
    Episode 8

    15-Minute Arms 3

    Episode 8

    CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

  • 8-Minute Arms
    07:37
    8-Minute Arms
    Episode 9

    8-Minute Arms

    Episode 9

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • 10-Minute Barre Arms
    10:47
    10-Minute Barre Arms
    Episode 10

    10-Minute Barre Arms

    Episode 10

    SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
    Equipment: Light hand weights

  • Prenatal Upper Body Class
    15:09
    Prenatal Upper Body Class
    Episode 11

    Prenatal Upper Body Class

    Episode 11

    For Moms-to-be, this is a great upper body focussed class that you can do throughout your pregnancy. Aoife uses a Yoga Ball and 2kg hand weights. Don't worry if you do not have any equipment. You can improvise by sitting on a chair and using tinned cans.

  • NEW! Standing Barre Arms
    08:43
    NEW! Standing Barre Arms
    Episode 12

    NEW! Standing Barre Arms

    Episode 12

    This is an arms focused class with high reps and lots of pulses. We do the whole class in our wide Barre squat so we end up working the legs as well.
    This class is suitable for pregnancy.
    Equipment: Light hand weights (Aoife uses 1.5kg).

  • Slow Booty Burn w/ Pilates Ball
    14:44
    Slow Booty Burn w/ Pilates Ball
    Episode 13

    Slow Booty Burn w/ Pilates Ball

    Episode 13

    This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
    Equipment: Pilates ball

  • Quick Shoulder Sculpt
    10:19
    Quick Shoulder Sculpt
    Episode 14

    Quick Shoulder Sculpt

    Episode 14

    This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
    Equipment: Light hand weights (1kg, 1.5kg or 2kg)

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