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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Third Trimester

15-Minute Arms 2

12m

Up Next in Short Focused Classes

  • 15-Minute Arms 3

    CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.

  • 8-Minute Arms

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • 10-Minute Barre Arms

    SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
    Equipment: Light hand weights