CHALLENGE This is one of our longer full body sculpt classes for when you have lots of energy and want to be challenged. You'll work the whole body with lots of difference sequences.
Equipment needed: Ankle weights, hand weights, Pilates ball
*Class can also be done without equipment
Up Next in Reset & Challenge - Week 5
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Arms & Abs 2
CHALLENGE Our first Arms & Abs class was so popular, we had to add a second. This class is structured into 3-minutes of arms work, followed by 3-minutes of abs work for 30-minutes. Within this, you will do each exercise for 1-minute. It's a challenging but really effective class!
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15-Minute Lean Legs
CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!
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8-Minute Plank Abs
CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.
