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CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!
Up Next in Reset & Challenge - Week 5
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8-Minute Plank Abs
CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed. -
Full Body Sculpt 2 - No Equipment
CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed. -
Upper Body Strength
CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).