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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

September Reset Challenge

15-Minute Lean Legs

15m

Up Next in Reset & Challenge - Week 5

  • 8-Minute Plank Abs

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.

  • Full Body Sculpt 2 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • Upper Body Strength

    CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
    Equipment: Hand weights (2kg, 3kg or 4kg).