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September Reset Challenge

Arms & Abs 2

29m

CHALLENGE Our first Arms & Abs class was so popular, we had to add a second. This class is structured into 3-minutes of arms work, followed by 3-minutes of abs work for 30-minutes. Within this, you will do each exercise for 1-minute. It's a challenging but really effective class!

Up Next in Reset & Challenge - Week 5

  • 15-Minute Lean Legs
    15:12
    15-Minute Lean Legs

    15-Minute Lean Legs

    CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!

  • 8-Minute Plank Abs
    08:22
    8-Minute Plank Abs

    8-Minute Plank Abs

    CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
    No equipment needed.

  • Full Body Sculpt 2 - No Equipment
    39:57
    Full Body Sculpt 2 - No Equipment

    Full Body Sculpt 2 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

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