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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Side Lying Series

Second Trimester Classes • 22m

Up Next in Second Trimester Classes

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    This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
    Equipment: Light hand weights (1kg, 1.5kg or 2kg)

  • 20-Minute Energy Boost Pilates

    SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
    Pregnancy friendly.
    No equipment needed.