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SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment
Up Next in Sculpt & Strength Classes (Intermediate/Advanced)
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Low Impact Cardio
SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights -
Low Impact Cardio Burn
SATISFY Get your heart rate up without any jumping or impact exercises.
This class is suitable for Beginners and our Prenatal members!
