This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work).

This is a full body sculpt class for everybody, including our pre and postnatal members on the platform. We work the whole body, adding the ball and weights for more of a challenge. Embrace the burn but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, Pilat...

SATISFY This is a full body Barre class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Chair, hand weights, ankle weights (optional)

SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights

SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...

SATISFY/CHALLENGE This is a full body sculpt class for everybody, including our Moms-to-be on the platform. The core work in this class focuses on the deeper core and pelvic floor, so if that's an area of concern for you, then we really recommend this class. Embrace the challenge but as always, g...

SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)

SATISFY This is a full body sculpt class for everybody, including our Moms-to-be on the platform. Embrace the challenge but as always, go at your own pace and listen to your body.
Equipment needed: Hand weights, ankle weights (optional)

SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
This class is suitable for pregnancy.
Optional equipment: Ankle weights, han...

CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was...

SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.
Equipment: Weights

SATISFY/CHALLENGE This is a full body strength class that is suitable for any Moms-to-be on the platform. Aoife uses 4kg hand weights, but you can go lighter or heavier depending on how you're feeling.
Aoife is 20-weeks pregnant in this class.

This class brings such heat to the legs & booty. Your strength and balance will be challenged like never before. Enjoy this one and embrace the burn.
**Note: We will be standing on the ball for one exercise, so make sure it's not fully inflated. If it is, let a little bit of air out.
Equipment:...

SATISFY/CHALLENGE This standing legs focused class will really have you feeling the burn. If you are looking to lean and tone the legs, this class is for you. Do it on it's own, or add another shorter class to create a longer workout.

SATISFY/CHALLENGE This is a full body Barre & Sculpt class. It's pregnancy friendly, but anyone can do this class.
Equipment: Chair

SATISFY/CHALLENGE This is a full body strength class, suitable for everybody, including Moms-to-be.
Equipment: 2kg/3kg/4kg or 5kg hand weights (Aoife uses 4kg).

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Ankle weights, hand weights, Pilates ball
*class can also be done without equipment

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, band
*class can also be done without equipment

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment

SATISFY This is a full body sculpt class to help you feel stronger and more aligned. Suitable for Pregnancy.
Equipment: Hand weights, ankle weights
*class can also be done without equipment

SATISFY This Cardio class is low impact so it's the perfect way to get the heart rate up, without any jumping exercises.
This class is Prenatal friendly so for any moms-to-be, this class is suitable for you.
Equipment needed: Hand weights

SATISFY Get your heart rate up without any jumping or impact exercises.
This class is suitable for Beginners and our Prenatal members!