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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Second Trimester

Legs & Booty Burn w/ Pilates Ball

26m

Up Next in Sculpt & Strength Classes (Intermediate/Advanced)

  • Lean Legs

    SATISFY/CHALLENGE This standing legs focused class will really have you feeling the burn. If you are looking to lean and tone the legs, this class is for you. Do it on it's own, or add another shorter class to create a longer workout.

  • Barre & Sculpt - Pregnancy Friendly

    SATISFY/CHALLENGE This is a full body Barre & Sculpt class. It's pregnancy friendly, but anyone can do this class.
    Equipment: Chair

  • 27-Minute Strength - Pregnancy Friendly

    SATISFY/CHALLENGE This is a full body strength class, suitable for everybody, including Moms-to-be.
    Equipment: 2kg/3kg/4kg or 5kg hand weights (Aoife uses 4kg).

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